This 6-week series will invite you to fully embody the practice of Mindfulness. Through movement, meditation and discussion, practice applying the quality of mindfulness to your breath, body, feelings and mind. In this open, inclusive setting, identify holding patterns in your body and habit patterns in the mind that may be supporting or inhibiting the connection to your most authentic Self. Identifying these patterns with the quality of “bare attention” is the first step towards not only releasing patterns that may be inhibiting, but nurturing a relationship with yourself rooted in kindness and care. In addition to in-class activity, you will be provided with take-home activities to practice integrating Mindfulness into daily life.
This is an accessible, ever-evolving practice. Regardless of whether this is your first experience with yoga or mindfulness or you are a seasoned practitioner, this workshop will invite you to either begin to continue to evolve your practice.