A Typical Session:
Intake: Inquiry and assessing student’s health history, current treatments and medications, current physical, mental and emotional condition and student’s health and wellness goals.
Yoga Practice: Each practice is tailored to suit your specific needs, capabilities, goals and life circumstances.
Take Home: Students will be provided an accompanying diagram of the practice to be done at home.
Follow-up Sessions: All throughout this process, you are strongly encouraged to check in with the teacher with any questions, concerns and personal feedback. Depending on your needs, follow-up sessions may be necessary to revise and update your practice. As you change, so must the practice.
Curious about booking a session? Contact me here.