Private Yoga Therapy Sessions

A Typical Session:

Intake: Inquiry and assessing student’s health history, current treatments and medications, current physical, mental and emotional condition and student’s health and wellness goals.

Yoga Practice: Each practice is tailored to suit your specific needs, capabilities, goals and life circumstances.

Take Home: Students will be provided an accompanying diagram of the practice to be done at home.

Follow-up Sessions: All throughout this process, you are strongly encouraged to check in with the teacher with any questions, concerns and personal feedback. Depending on your needs, follow-up sessions may be necessary to revise and update your practice. As you change, so must the practice.

Curious about booking a session? Contact me here.

$110 + HST/Initial 90 Minute Consultation
$85 + HST/75 Minute Follow-Up Session
$260 + HST/Initial Consultation + two Follow-Up Sessions
*Kindly respect the 24 hour cancellation policy or full fees may apply.

Yoga Therapy is a complimentary healing modality that can benefit all conditions. Whether you are experiencing low back pain, low energy levels, menstrual issues, migraines, anxiety, addiction or any other health concern, embracing a focused, daily practice can be beneficial. Private Yoga Therapy sessions are a wonderful way to take your practice deeper and explore tools that may not be offered in a group class setting.

Testimonials

“If you are looking for a skillful guide to help bring peace and purpose into your world, I cannot recommend Sarah highly enough. I am grateful beyond measure that our paths crossed.”Matthew 

“Practicing Yoga Therapy with Sarah invited me to strip off my mask and connect with the essence of who I really am – for that I am eternally grateful. Her guidance has invited me to find, see, feel and hear the moments of my life I realized I was missing.”  – Chris 

“Yoga therapy with Sarah has been, and continues to be, an essential part my journey of recovery from the lingering effects of trauma.  Sarah’s calm presence and guidance has helped me re-regulate my nervous system, allowing me to release stored emotion and energy.  As a result, my sleep and digestion has improved and I have also been able to release excess muscle tension and reduce associated pain.  This practice has not only helped me on a personal level, it has also allowed me to better manage stress at work as well as many other aspects of my life.”Rose

During my experience with Sarah, I was met with warmth and compassion. She used her expertise to address several overlapping health issues that have been challenging for me to treat in the past. I was given an at-home treatment plan that was succinct and specifically designed for me and the benefits were evident. The yoga therapy techniques I learned have become an integral part of my wellness routine.Laural